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by Mia James updated 10/2022

Cyndi’s Story

Cyndi McGowen was in her mid-twenties when she first developed psoriasis. The League City, Texas, woman didn’t know what to think of the small spot of scaly, itchy skin on her elbow. But, she says, she is so grateful that she took the issue seriously and saw a doctor right away. “I saw a dermatologist to find out exactly what I had. The doctor explained to me that I had psoriasis and started working with me on a management plan.” This proactive approach, Cyndi says, has allowed her to cope with the condition.

Though she felt she was tackling the problem from a medical angle, however, Cyndi found the emotional impact of psoriasis a tough challenge. “When it started spreading and covering more of my body, people started looking at me differently. You could see in their eyes that they were trying to figure out what was wrong with me and if it was contagious.” The result, Cyndi says, was that she became very self-conscious about her appearance, covering her body with long-sleeved shirts and pants to avoid strangers’ stares and becoming increasingly less confident in many aspects of her life.

It wasn’t until she started volunteering for the National Psoriasis Foundation by hosting local support group meetings and getting to know other psoriasis patients that Cyndi realized that the cover-up campaign she’d been carrying on had to stop. “I got out the clothes that I used to wear—the clothes that I loved to wear—and I started wearing sleeveless shirts and skirts again.” It wasn’t long before Cyndi realized that a funny thing was happening: she was showing more of her psoriasis, but people were noticing it less. Her new confidence was overpowering her physical appearance.

Now, Cyndi has become an advocate for other psoriasis patients and hopes to help educate newly diagnosed patients so that they can take control of the condition. “The best thing you can do when you don’t understand what is going on is educate yourself.” In addition, Cyndi urges all patients not to allow psoriasis to interfere with their lives or to diminish their spirit: “Remember to stay true to yourself.”

Dr. Susan Taylor M.D. Professor of Dermatology, Columbia University answers questions about psoriasis

Q. How does psoriasis develop, and what are the symptoms?

A. Psoriasis is a chronic skin condition that develops from faulty signals in the immune system that cause new skin cells to form in days rather than weeks. Psoriasis occurs when skin cells grow too quickly. The body does not shed these excess skin cells, so they pile up on the surface of the skin and lesions form. About 80 percent of people living with psoriasis have plaque psoriasis, which causes patches of thick, scaly skin that may be white, silvery, or red. Called plaques, these patches can develop anywhere on the skin. The most common areas to find plaques are on the elbows, knees, lower back, and scalp.

The symptoms of psoriasis are itching and sometimes bleeding. This causes considerable discomfort and emotional stress for patients. It is important to note that psoriasis is not contagious. You cannot get psoriasis from touching someone who has it, from swimming in the same pool, or even from intimate contact.

Q. What are common risk factors, or are certain people more prone to the condition?

A. Psoriasis affects nearly 7 million Americans and can start at any age, although it generally begins in early adulthood (twenties and thirties). Psoriasis has a genetic component, as approximately 40 percent of patients with psoriasis have a family history of the disease. While the exact cause of psoriasis is unknown, it is believed to occur due to an interaction of multiple genes, the immune system, and the environment.

Studies indicate that psoriasis develops about equally in males and females. Research also shows that Whites develop psoriasis more frequently than other races. A study conducted in the United States found the prevalence was 2.5 percent in Whites and 1.3 percent in Blacks.

Q. How is psoriasis generally treated?

A. Currently, there is no cure for psoriasis, although there are many treatment options that can clear psoriasis for a period of time. Each treatment has advantages and disadvantages, and what works for one patient may not be effective for another. Board-certified dermatologists have the medical training and experience needed to determine the most appropriate treatments for each patient.

To choose the most appropriate treatment method, dermatologists consider several factors:

  • Type of psoriasis
  • Severity of psoriasis (the amount of skin affected)
  • Location of psoriasis
  • Patient’s age and medical history
  • Effect of psoriasis on patient’s overall physical and emotional well-being

Psoriasis treatments fall into three categories:

  • Mild to moderate psoriasis: topical (applied to the skin)
  • Moderate to severe psoriasis: phototherapy (light, usually ultraviolet, applied to the skin)
  • Moderate, severe, or disabling psoriasis: systemic (taken orally or by injection or infusion)
  • Biologic Treatment of PsA and Psoriasis

Each of these therapies is effective, but there are also drawbacks. Some topical treatments are messy and may stain clothing and skin. Phototherapy can require two to five weekly visits to a dermatologist’s office or psoriasis clinic for several weeks. Many of the systemic medications have potentially serious side effects and must be combined or rotated with other therapies to maximize their effectiveness and minimize the side effects. Research is being conducted to find therapies that are safe, effective, and easy to use and that provide long-term relief.

Q. Dietary recommendations for psoriasis?

Q. What is the psychological impact of psoriasis?

A. For some people psoriasis is merely a nuisance; others find that it affects every aspect of their daily life. The unpredictable nature of psoriasis may be the reason. Some people have frequent flare-ups that occur weekly or monthly; others have only occasional flare-ups.

When psoriasis flares, it can cause severe itching and pain. Sometimes the skin cracks and bleeds, which can wake a sleeping person frequently and cause sleep deprivation, making it difficult to focus at school or work. Sometimes a flare-up requires a visit to a dermatologist for additional treatment. Time must be taken from school or work to visit the doctor and get treatment.

These cycles of flare-ups and remissions often lead to feelings of sadness, despair, guilt, and anger as well as low self-esteem. Depression is higher in people who have psoriasis than in the general population. Feelings of embarrassment also are common.

Q. Why should women be aware of or interested in psoriasis?

A. First, it is critically important that every patient with psoriasis see a dermatologist and find the right treatment. There are safe and effective treatments available, and no one with psoriasis should suffer.

Also, new research is finding that psoriasis, especially severe psoriasis, is linked with a number of serious medical conditions, including cardiovascular disease and cancer, so evaluation for these disorders is important.

A number of studies have found an increased risk of certain types of cancer in psoriasis patients, such as a form of skin cancer known as squamous cell carcinoma and also lymphoma. In some instances these cancers have been associated with specific psoriasis treatments that suppress the immune system. Following the recommended routine health screenings for cancers and avoiding high-risk behaviors that increase the risk of developing some cancers (such as smoking, alcohol abuse, and intentional sun exposure) must be a high priority for psoriasis patients who may be at an increased risk of these potentially life-threatening diseases.

Psoriasis and Psoriatic Arthritis: What You See and What You Don’t

Psoriatic disease affects women physically and emotionally.

by Heather Johnson Durocher

It’s the simple, everyday tasks that can prove particu­larly frustrating for Jaime Moy, a Detroit, Michigan–area mom who lives with psoriasis and psoriatic arthritis.

“It’s very difficult when you’re the type of person who is used to doing everything you can to help other people and you’re put in a position where you have to ask for help,” says Jaime, who learned she had the autoimmune diseases about 10 years ago. “It’s not an easy thing to do—I still struggle with that now.”

Though she tries to stay as active as possible—she enjoys kick­boxing and walking with friends—swollen joints sometimes pre­vent her from doing these activities and interfere with her ability to take care of her family the way she’d like.

“I feel like I don’t want to put too much burden on my family. I don’t want to have to ask my husband to drive me up to the store or carry a load of laundry downstairs,” she says. “It’s in my nature to be independent.” Although, she adds, “those times when I really can’t do those things, my husband and son are very supportive.”

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What Are Psoriasis and Psoriatic Arthritis?

According to the National Psoria­sis Foundation, psoriasis is a non-contagious, chronic autoimmune disease that causes red, raised, scaly patches to appear on the skin. It oc­curs when the immune system sends out faulty signals that speed up the growth cycle of skin cells, causing layers of skin to accumulate.

Psoriasis is the most common autoimmune disease in the United States, affecting as many as 7.5 mil­lion Americans. It’s been linked to other serious health conditions as well, including cardiovascular dis­ease, diabetes, and depression.

About 30 percent of people with psoriasis develop psoriatic arthri­tis (PsA), which, like psoriasis, can range from mild to severe. Most people first develop the skin symp­toms of psoriasis and later develop symptoms of PsA—though in some cases arthritis symptoms can appear in advance of the scaly skin patches characteristic of psoriasis.

Psoriatic arthritis can develop at any age, but it most commonly ap­pears between the ages of 30 and 50. Genes, the immune system, and en­vironmental factors are all believed to play a role in the onset of the dis­ease, according to the National Pso­riasis Foundation.

There is no blood test to deter­mine whether someone with pso­riasis will develop PsA, says Elaine Husni, MD, MPH, member of the National Psoriasis Foundation’s Medical Board and a rheumatologist at the Cleveland Clinic. “We don’t have very solid clues,” she adds. Dr. Husni recommends that patients di­agnosed with psoriasis have regular follow-ups with a dermatologist to discuss changes in their health.

Dr. Husni says that psoriasis patients will want to be especially aware of symptoms of PsA, such as sausage-like swelling along the length of their fingers or toes (called dactylitis) and joint and back pain that lasts for more than six weeks. Achilles tendonitis or “tennis elbow” also may signal PsA in those who already have psoriasis, she adds.

If these symptoms develop, it is important to talk with both a der­matologist and a rheumatologist, says Arthur Mandelin II, MD, PhD, assistant professor of medicine in the Department of Medicine, Divi­sion of Rheumatology, at North­western University Feinberg School of Medicine in Chicago. Including both specialists early on as symp­toms develop can help ensure that patients receive optimal care, Dr. Mandelin says, because the phy­sicians can compare notes and work hand-in-hand on treatment options.

Physical Symptoms Take an Emotional Toll

For Jaime Moy and other women who have psoriasis and PsA, man­aging these diseases means coping with fluctuating physical and emo­tional issues related to the condi­tion. The swollen, painful joints characteristic of PsA and the itchy, uncomfortable skin that marks psoriasis are often paired with in­ner turmoil for women facing these diagnoses, especially as they con­front others’ lack of knowledge of these diseases.

“Unfortunately, psoriasis is not well understood by the public in general,” says Dr. Mandelin. This lack of awareness, especially con­cerning the outward appearance of the disease, can lead to hurt and embarrassment for patients who experience others’ reactions to their appearance. “People don’t under­stand that it’s not contagious,” Dr. Mandelin says.

The lack of understanding about the disease among the general pub­lic leads women, in particular, to struggle emotionally in the face of a psoriasis diagnosis, according to the National Psoriasis Foundation. One reason is because women can feel heightened pressure to conceal the psoriasis patches that appear on their skin.

“I believe that women are more cosmetically sensitive to psoriasis,” says Dr. Husni. “They tend to worry more about the appearance of their lesions.” And, she says, the visible symptoms of PsA can cause similar distress: “Psoriatic arthritis affects things beyond the joints—swollen fingers and toes, sausage-like swell­ing, a lot more nail changes.”

Jaime Moy, who serves as a Na­tional Psoriasis Foundation com­munity ambassador, agrees that women are affected differently than men by the symptoms of psoriasis. “In general, there’s more pressure on women to look a certain way in society, and I think that plays a big role for many women when pso­riasis shows.” It can be especially tough, she says, in situations like swimming in public, where skin is on display, causing many patients to question whether the activity is worth the emotional toll: “It’s not easy. You do stop and think, Do I want to subject myself to the stares, the criticism, the don’t-come-near-me-you’re-contagious reactions? Or is it just easier to not go to the pool, not go out in public, not wear short-sleeved shirts?”

Psoriasis, PSA, and Pregnancy

For women of childbearing age, pso­riasis and psoriatic arthritis raise unique considerations.

Pregnancy can be a tough time for women with these diseases, says Chris Jones-Wollerton, a mother who lives with psoriasis and PsA who is also a certified birth doula, a certified postpartum doula, and a board-certified lactation consultant.

“Imagine if you’re covered with psoriasis during childbirth; not only are you dealing with the fetal moni­toring belt but you’re hampered in terms of movement and positions,” Jones-Wollerton says.

PsA brings its own challenges to pregnancy: “If a mom has psoriatic arthritis and is having trouble just getting around in general because of discomfort in the spine or in hands or feet, she is going to find pregnan­cy very difficult,” she says.

Beyond the physical reality of managing the limitations that pso­riasis and PsA might cause during pregnancy and childbirth, Jones- Wollerton says that some women struggle with even the idea of moth­erhood in the face of the diagnosis.

“When I first became a member of the National Psoriasis Founda­tion, one woman I was in touch with said she planned to never have chil­dren because she was so uncomfort­able with her body and was worried about going off her medication—she felt [that remaining on her medi­cation] just really outweighed the benefits of having children,” Jones- Wollerton says.

For women who do want to have children, she says, one major consid­eration is the role of treatment dur­ing pregnancy. “There will always be the big questions about medication during pregnancy—it’s a hard deci­sion,” she says. “You want to make the choices that are safest for your baby, but you also need to manage your disease.”

Dr. Mandelin says that while some medications are known to be too dangerous to use during preg­nancy (Trexall® [methotrexate], for example, is often prescribed for psoriasis but can potentially cause birth defects), other treatments are safe and can provide symptom relief both when a woman is expecting and during breastfeeding. He notes that because research findings are limited, however, “the safety data for pregnant women with psoriasis and psoriatic arthritis are not perfect. It all becomes shades of gray and de­grees of risk—it is a very individual­ized choice.”

Dr. Mandelin advises women who are considering treatment and dis­cussing options during pregnancy with their care team to take into account their disease burden. Ques­tions to guide a conversation with a physician might include: “What would be the consequences if we did nothing? If we removed medication?”

Ultimately, Dr. Mandelin says, treatment options should be an ongoing discussion throughout pregnancy.

While there is no clear reason why this happens, some wom­en find that the autoimmune disease goes into remission dur­ing pregnancy. Others experience worsened symptoms. The fluctuating and highly individual nature of the disease makes it especially important keep in touch with not only an OB/GYN but also a dermatologist and a rheumatologist throughout pregnancy and postpartum, Dr. Mandelin says.

“Just a Small Part of My Life”

Living with psoriasis and PsA means finding ways to best man­age the diseases, patients say, recognizing potential triggers and coping with symptoms as they arise and change.

“For a long time, both of the diseases were really well con­trolled. It wasn’t until about three years ago that I had a big flare,” says Jaime Moy, who has tried Trexall as well as the bio­logics Humira® (adalimumab) and Enbrel® (etanercept). Jaime says she is doing better now and has learned to recognize at least one thing that she believes will bring on a flare: “For me, stress is a big trigger.”

To help keep her stress level as low as possible, Jaime attends twice-weekly kickboxing classes. “It’s great to get out stress,” she says, adding that “there are days when I go in and I can’t punch anything. My joints hurt too much.” On those days she does shadow boxing, which entails punching air rather than bags or her mitt-wearing instructor.

For Jaime staying active has been essential in maintaining her emotional and physical wellness. “If I don’t stay active, my arthritis is worse—a lot worse,” she says. “I do it to release stress, for the company of friends; I do it to feel better. I am going to hurt whether I’m sitting on the couch or I’m out on a walk. I might as well get some fresh air and sunshine. When I get back home, I might have to get out the ice and put it on my knees, but sometimes you don’t know the next chance you will get to do this.”

Beyond her commitment to staying active, Jaime strives to keep the diagnosis in perspective and focus on the big picture. “It’s just a small part of my life, and it’s not the only part of my life,” she says. “There’s so much more to me than just psoriasis and psoriatic arthritis.”

Jones-Wollerton, who has three children, says her psoriasis and psoriatic arthritis can be disabling at times, but she too is committed to living a full, happy life despite the diagnosis. “I am trying to live my life as best as I can. I am not going to let psoriasis or psoriatic arthritis dictate what I’m going to do as a woman, as a mother,” she says. “I’ve had to adapt my parent­ing style, and it can be difficult at times, but I wouldn’t change a thing. There are so many things out of our control that we can’t change about our disease, but we can control how we view ourselves and the type of support we can get.”

Pregnancy and Psoriasis and Psoriatic Arthritis

Women diagnosed with psoriasis and psoriatic arthritis during the childbearing years may benefit from the following tips, provided by Chris Jones-Wollerton, a certified birth doula, certified postpartum doula, and board-certified lactation consultant.

  • Begin researching how best to support a healthy pregnancy as early as possible.
  • Consider how pregnancy may affect the psoriatic disease.
  • Make decisions about treatment for the psoriatic disease during pregnancy based on current, evidence-based information with the understanding that you may have to look beyond mainstream resources.
  • Just as you must be an educated consumer in other aspects of your life, the same is true for the management of psoriatic disease. If you choose to become a parent with psoriasis, being an educated consumer is more important than ever.
  • Consider consulting with a doula (a trained labor and postpartum assistant) for educational, physical, and emotional support during your pregnancy, labor, and postpartum. A doula can help you create a birth plan that includes comfort measures for psoriasis or psoriatic arthritis.
  • Ask questions about your hospital’s policy regarding the restriction of movement during labor. Some hospitals will allow intermittent fetal monitoring and the use of a Hep-Lock (also known as a saline lock) to allow freedom of movement during labor.
  • Experiment with clothes that allow you to feel comfortable and confident, no matter what the weather forecast. If arthritis is in your hands, avoid outfits that are tight-fitting or need to be tied or buttoned. Wear shoes that do not constrict or otherwise hurt your feet.
  • There are many assistive devices that can really make a difference, inside and outside the home. For example, a toilet seat riser allows you to sit down with more ease, relieving pressure on your legs and tailbone. (This can also help postpartum moms.)
  • A curved leg pillow can be used between your thighs or knees to better align your hips, decreasing joint pressure so you wake with less pain. Ergonomic pillows for your head and elevated cushions for your feet may also be helpful.
  • Try to place most used items such as dishes and cups on shelves or counters between your waist and eye level to avoid bending down too low or reaching too high.
  • Use a high-quality baby carrier for babies and toddlers, especially when strollers are not practical.
  • Consider using a bath chair in the shower. Don’t feel confined to old-fashioned hospital-style bath seats. New styles, such as round stools that swivel, can be very helpful.
  • To save your wrists and hands, use a shopping bag handle when you need to carry several bags of groceries into the house.
  • Use an ergonomic pillow seat in your car to relieve pressure on your tailbone and soft seat belt covers that prevent rubbing your sensitive skin.
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