Quinoa cooks quickly, is easy to digest, high in fiber and protein—and delicious.


1 cup quinoa, cooked

1 green onion, minced

1 and 1/4 cup minced parsley

1/2 cup fresh mint, minced

1 tablespoon lemon juice



How Having A Dog Can Help Your Heart

Do you know how having a dog can help your heart stay as healthy as possible? We’re looking at how the presence of your furry friend helps keep you strong!


A Pivotal Moment: Blood Tests Emerge for Cancer Screening

Advances in genomic technology are paving the way for improved cancer screening.


Psoriasis Comorbidities: Beyond the Skin | A Woman’s Health

Psoriasis is often thought of as a skin disease, but this autoimmune disorder has a list of comorbidities, such as diabetes, that can affect different areas of the body.

1 tablespoon extra virgin olive oil

1 teaspoon cumin

White pepper to taste.


Pre-cook quinoa by following instructions on the package.  It’s very simple and takes only minutes to prepare.  Combine all ingredients and chill.

Serves 4

(Recipe courtesy Daniella Chace, MS, CN)