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Quinoa cooks quickly, is easy to digest, high in fiber and protein—and delicious.


1 cup quinoa, cooked

1 green onion, minced

1 and 1/4 cup minced parsley

1/2 cup fresh mint, minced

1 tablespoon lemon juice

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1 tablespoon extra virgin olive oil

1 teaspoon cumin

White pepper to taste.


Pre-cook quinoa by following instructions on the package.  It’s very simple and takes only minutes to prepare.  Combine all ingredients and chill.

Serves 4

(Recipe courtesy Daniella Chace, MS, CN)