Peanut Sesame Noodle Salad
The contrast in flavor and texture in this delicious salad, which combines crunchy veggies, a creamy and spicy peanut sauce, and plenty of protein, is wonderful. Enjoy this salad as a main course, on its own or served on a bed of greens, or as a flavorful side dish.
Salad
12 oz. very thin spaghetti or soba noodles
1 cup shredded carrot
4 green onions, sliced thin
1 red bell pepper cut into thin strips
1 yellow pepper cut into thin strips
3 Tbsp. toasted sesame seeds
10 oz. extra firm tofu, cubed (optional)
Dressing
½ cup peanut butter
2 Tbsp. light soy sauce
2 Tbsp. Hoisin Sauce
1/3 cup warm water
2 tsp chopped garlic
2 tsp chopped ginger
2 Tbsp. seasoned rice vinegar
2 tsp sesame oil
1 tsp crushed red pepper flakes
Directions
RECOMMENDED ARTICLES
HIIT Training: Where to Start With High-Intensity Interval Training
If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises.
How Having A Dog Can Help Your Heart
Do you know how having a dog can help your heart stay as healthy as possible? We’re looking at how the presence of your furry friend helps keep you strong!
A Pivotal Moment: Blood Tests Emerge for Cancer Screening
Advances in genomic technology are paving the way for improved cancer screening.
1.Puree all dressing ingredients in a blender until smooth, about 2 minutes. Set aside.
2.Cook noodles until tender, drain, rinse under cold water
3.Mix noodles, vegetables, and dressing. Serve immediately (Note: If made ahead, toss with dressing just before serving).
Serves: 4, as an entrée
Serving Size: 2 cups
Calories per serving: 460
Calorie equivalent: 3 Protein, 3 Carbohydrate, 1 Fat, 1 Vegetable
Recipe courtesy California Health and Longevity Institute.
