Eating Well for Recovery: Phytochemicals and the Immune System
The link between phytochemicals and disease prevention keeps getting stronger. Here is the latest research.
5 Things To Keep In Mind When Meal Planning For Seniors
Seniors often struggle with meal planning because they may face difficulty swallowing or chewing.
Stock the Pantry: Top 12 Foods to Improve Your Health
Paulette Lambert - California Health & Longevity Institute suggests how to stock your pantry to avoid bad food choice.
Electrolyte Drinks: Separating the Health from the Hype
Do you need a sugary electrolyte drink after exercise—or ever?
Fat and Fiction - What You Need to Know About Fat and Cancer
Numerous studies have been conducted that address specific types of cancer and how animal and plant oils affect them.
Farm Fresh - Shop Your Local Farmers Market This Summer
Summer is the season for farm-fresh, flavorful foods. Try a "Summery Zucchini-Lemon Soup"
Low-Fat Diet Significantly Reduced Risk of Death After Breast Cancer
Dr Rowan Chlebowski from City of Hope reviews new study on the impact of a low fat diet and survival from breast cancer.
Recipe: Avocado and Cranberry Salad with Fresh Citrus Dressing
This European style of dressing a salad allows you to taste the fresh flavors without overwhelming the senses.
Did You Know That Magnesium is The Mineral You Need?
Want to reduce your risk for heart disease, diabetes, osteoporosis, and stroke?
5 Plant-based, Bone-Friendly Foods to Improve Your Bone Health & Fitness
Strengthen your bones — no milk mustache needed.
“B” Is for “Bone Health: Vitamin B Might Help Keep Your Bones Strong
Calcium-rich foods aren’t the only thing you can eat to keep your bones strong.
Diet Disasters - The most common diet pitfalls and how to avoid them
As you start the new year avoid these common diet disasters.
Should You A Eat High-Protein, Low-Carbohydrate Diet?
Learn the latest about carbohydrates and optimal health.