As you start the new year avoid these common diet disasters.
Learn the latest about carbohydrates and optimal health.
Vitamin D is important for preventing osteoporosis, and new research suggests a role in COVID-19 infections.
Dr Rowan Chlebowski from City of Hope reviews new study on the impact of a low fat diet and survival from breast cancer.
Paulette Lambert - California Health & Longevity Institute suggests how to stock your pantry to avoid bad food choice.
The link between phytochemicals and disease prevention keeps getting stronger. Here is the latest research.
Numerous studies have been conducted that address specific types of cancer and how animal and plant oils affect them.
Do you need a sugary electrolyte drink after exercise—or ever?
Summer is the season for farm-fresh, flavorful foods. Try a "Summery Zucchini-Lemon Soup"
This European style of dressing a salad allows you to taste the fresh flavors without overwhelming the senses.
Strengthen your bones — no milk mustache needed.
Cookbook provides insight into how food enhances brain health, along with recipes built around a "culinary pharmacy"
This easy, flavorful salmon recipe can be cooked in the oven or on the grill.
Want to reduce your risk for heart disease, diabetes, osteoporosis, and stroke?