by Diana Price
For many of us, life flows unabated until certain events intrude and turn our world upside down. It may be a diagnosis of cancer in a close family member, the early signs of Alzheimer’s in an aging parent, or perhaps the heart-breaking realization that a child has a chronic condition that will require a lifetime of care. In such moments our roles and reality change in an instant. We become caregivers.
It happened to Darrell H. more than 20 years ago. A Methodist pastor, whose reflective manner communicates the profound depth of his faith, Darrell says specialists spent more than two years debating the underlying cause of his wife, Patricia’s, odd constellation of symptoms. Then, in November 1993, they finally reached a consensus: Patricia had an unusual form of lymphoma.
But the difficult news did not stop there. At the same time that Darrell and Patricia had been struggling to determine the source of her symptoms, they were desperately seeking an explanation for the apparent delayed development of their daughter, Meghan. Within 24 hours of Patricia’s diagnosis, Meghan was diagnosed with severe autism.
However he defined himself before those fateful events, Darrell was now, first and foremost, a caregiver. It was a “new normal” with profound ramifications—a revised reality that had the capacity to bring both great joy and deep sorrow. It’s a role that would shape two decades of his life with Patricia, before lymphoma ultimately claimed her, and a lifetime with Meghan. It was also a role that would challenge his faith to the core yet lead him to emerge stronger and with deeper conviction.
The Growing Ranks of Caregivers
Darrell’s story is not unique. According to the National Alliance for Caregiving, there are currently more than 65 million Americans serving as caregivers. That number is forecast to grow steeply based on two seemingly immutable trends: our aging population and the transformation of our healthcare delivery system.
Decades ago a prescient writer named Ken Dychtwald warned that, as baby boomers began to age, a virtual tsunami of older Americans would one day overwhelm the healthcare system. He termed this phenomenon the age wave.1 Today more than 10,000 baby boomers turn 65 on a daily basis, and the impact is proving profound: “Over the past 20 years, there has been a rise in chronic disease prevalence, and the majority of the older population, over age 65, now suffers from multiple chronic diseases,” according to researcher William Hung.2
The effects of the tsunami are dramatically intensified by a healthcare system that has divorced itself from meeting the daily needs of many chronically ill patients. As a result, untrained family members must pick up where healthcare leaves off, which can be a daunting prospect.
Evidence of these changes abound. Studies conducted by MetLife and repeated at various intervals show that the number of women providing basic care has grown from 9 percent in 1994 to 28 percent in 2008.3
A Disproportionate Burden on Women
The number of men providing care has increased as well but remains far below that of women. In fact, the distribution of caregiving responsibilities among the sexes is far from equitable. Not only do women shoulder two-thirds of the responsibilities but they are also often required to provide the most demanding and stressful elements of care—addressing what are known as activities of daily life (ADLs), which include eating, dressing, bathing, and using the toilet.
Irrespective of gender, caregiving is a major responsibility that requires a sustained commitment. While Darrell may be an outlier— as someone whose role as a caregiver has consumed much of his life— the majority of caregivers report extended periods of care, many taking on the role for a minimum of three years.
The Unseen Toll on Caregiver Health and Well-Being
Researchers have known for years that there can be a high toll associated with caregiving—emotionally, physically, and economically. At the extreme, evidence suggests that it can even have an impact on mortality. The degree to which the health and well-being of caregivers is negatively affected appears to be tied to their perceived level of burden and their ability, based on their underlying physical and mental health, to manage the stress.
A survey conducted by the National Alliance for Caregiving found that 53 percent of caregivers rated the emotional stress of caregiving as moderate or high. Women were significantly more likely to experience high levels of stress, as were people in fair to poor health. Caregivers providing for Alzheimer’s patients were also more at risk.
The Costs of Caregiving
Caregiving takes a toll not only on our physical health and well-being but also on our wallets, as revealed in a 2011 report titled The MetLife Study of Caregiving Costs to Working Caregivers.3 The report focused on the 10 million adult children (ages 50 and older) who serve as caregivers for their parents. Among the numerous, eye-popping statistics were these estimates of the financial toll of caregiving:
- “The total estimated aggregate lost wages, pension, and Social Security benefits of these caregivers of parents is nearly $3 trillion.
- “The cost impact of caregiving on the individual female caregiver in terms of lost wages and Social Security benefits equals $324,044.”
- “The total impact equals $283,716 for men.”3
Women, once again, bear a disproportionate burden associated with caregiving—in this case, financial.
Inoculating Yourself against the Potential Pitfalls of Caregiving
There are inescapable realities to caregiving. Yet a caregiver’s ability to shift the focus, from one of burden to a beneficence and grace shared with the care recipient, has much to do with preparation, attitude, and adoption of some very specific behaviors.
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Here is a short prescription for improving the journey through caregiving:
- Begin with education: learn about key resources that offer free, invaluable information for caregivers, including AARP, Family Caregiver Alliance, and the National Alliance for Caregiving.
- If you have a family member who is aging, disabled, or otherwise impaired, consider how their needs may change in time. Is there a plan in place for addressing these evolving needs? If not, AARP offers a great template on its website for how to construct such a plan: aarp.org/content/ dam/aarp/home-and-family/ caregiving/2012-10/PrepareToCare-Guide-FINAL.pdf.
- Caregiving will, in all likelihood, disrupt your work, so it is important to understand your employer’s policies, as well as your rights to modify your work schedule based on the potential demands of caregiving.
As a caregiver, it is essential that you have a simple plan for taking care of yourself—and that you stick to it. It should address exercise, good nutrition, maintaining important social relationships, honoring one’s family, and ensuring that your health needs are addressed.
- Explore the numerous interventions designed to improve well-being, including mindfulness/meditation, journaling, and gratitude exercises. They can be powerful antidotes to distress.
- Relinquish any guilt you feel about resenting the role in which you find yourself unexpectedly cast. It is quite normal to feel both tremendous love for the person you care for as well as resentment at times.
- Finally, for those caregivers who take solace in their faith, Darrell advises that one’s faith may be tested before it is strengthened: “Think very, very hard about the questions of faith. If you’ve already got [faith], think about it again and be sure you really have it. If you don’t have it, take a hard look at the evidence and search for it.”
Caregiving sweeps you up in a powerful current and can carry you in directions you never anticipated. It can be a turbulent and distressing journey or a transformational one—and likely both. Ultimately, when you find yourself on the other side of the experience, there is no doubt you will be forever changed and enlightened.
Consider taking time out to find your inner yogi. Part of an exploration of yoga and cancer.
You’ve heard it before: “In the event of an emergency, put on your own oxygen mask first.” It makes perfect sense…until disaster strikes.
When a loved one is diagnosed with cancer, there is no time to think. Suddenly, you’re a caregiver, and your whole life changes.
A caregiver is any person who provides care to a chronically ill or disabled family member or friend. Caregivers play a critical role in the care of cancer patients. Unfortunately, in so doing, many caregivers forget to provide care to the most important person: themselves.
Tener Rogers, a yoga instructor from Ketchum, Idaho, unexpectedly assumed the role of caregiver when her father was diagnosed with colon cancer. “I remember being so stressed that I couldn’t even breathe properly. I would take such shallow breaths,” she says.
Rogers recommends yoga as an excellent practice for caregivers struggling to balance care of others with care of self. “First of all, there is just the component of actually taking time for yourself,” she says. “Not to mention the overall benefits of yoga, including reducing stress. Yoga will remind caregivers to breathe when they feel like the world is closing in on them.”
Rogers says that any type of yoga will be beneficial. Most yoga styles incorporate physical postures with breathing exercises, providing a physical release of stress, as well as an opportunity to get centered and calm.
Research indicates that many caregivers do not have time to take care of their own needs, and they report feeling overwhelmed and stressed. As a result, caregivers can often become depleted, resulting in compromised care of both the patient and themselves.
Rogers says that no matter how hard it is, it’s important for caregivers to take a break. “You have to take care of yourself,” she says. “Otherwise, you’re worthless to the person who needs you.”
In truth, everyone benefits when caregivers stop to take care of themselves. By replenishing your own energy, you’ll have more to give and you’ll feel better, too.
- Dychtwald K, Flower J. Age Wave: How The Most Important Trend of Our Time Will Change Your Future. New York: Bantam; 1990.
- Hung WH, Ross JS, Boockvar KS, Siu AL. Recent trends in chronic disease, impairment and disability among older adults in the United States. BMC Geriatrics. 2011; 11:47. doi: 10.1186/1471- 2318-11-47.
- The MetLife Study of Caregiving Costs to Working Caregivers: Double Jeopardy for Baby Boomers Caring for Their Parents. MetLife Mature Market Institute, June 2011. Available at: http://www.caregiving.org/wp-content/uploads/2011/06/mmi-caregiving-costs-workingcaregivers.pdf. Accessed April 17, 2016.
- Journal of Family Nursing (JFN, November, 1998 Vol.4, Issue 4)