Mind Body Wellness

Mindfulness techniques provide a number of benefits.

Do you know how having a dog can help your heart stay as healthy as possible? We’re looking at how the presence of your furry friend helps keep you strong!

Learn the signs and symptoms to identify, manage, and recover from this debilitating syndrome, which was brought into the spotlight during the COVID-19 pandemic.

Ayurveda, is a system of health that originated in the Vedic culture of India more than five thousand years ago.

Awe-inspiring moments make us feel happier and less busy.

Justine Beauregard and her husband were sitting on the couch, watching television.

Why you can’t live without your female friends

Research into the impact of religious and spiritual beliefs on our health continues.

Feeling stressed? You are not alone.

Keep your family on track with this invaluable weekly commitment.

Tips for overcoming a traumatic experience.

Help your child overcome shyness and navigate their world.

An outline to healthy living in a hectic world.

Warm water, bubbles, and essential oils can melt your stress away.

Summer is here - clear your brain and enjoy it!

Skeletal health is hardly at the top of anyone’s list of big health concerns - but it should be!

We think we’re so connected –social media, cell phones, email, skype—but we’re actually disconnected.

Make kindness a priority and feel your world shift.

Spending time in nature is critical to overall health and well-being.

Watch your garden grow and your stress shrink.

Have you ever wondered why your first glimpse of a patch of crocuses each spring elicits happiness?

Finding support during a child’s cancer treatment

Want to be healthier and happier? Bring some green space into your life.

It’s no secret that our emotions seem to affect our physical health.

Create good habits for good health and survivorship.

Providing care for a loved one with a serious illness can pose significant challenges, but there are steps you take

Every day is an opportunity to start fresh.

Rewriting your personal narrative at midlife takes courage, but the rewards are worth the challenge.

A spoonful of Laughter Helps the Medicine Go Down Laugh, chuckle, giggle, and guffaw your way through cancer treatment.

Dr. Teofilo L. Lee-Chiong Jr., MD, of The National Jew­ish Hospital in Denver provides an outline to improve your sleep

Ditch the candy for other options.

Working remotely from home? Here's what you need to know to ensure your overall well-being.

Researchers and doctors are sifting through the evidence on medicinal uses of cannabis - what do we know?

Tips for strength-building and pain prevention

Teach kids the art of gratitude for a meaningful holiday.

Mindfulness is a state of intention and attention to the present.

Does alcohol at bedtime make for a better night’s sleep and other "truths" about alcohol

Hotel spa experiences cater to women stress reduction and overall wellness.

Sexual feelings don’t disappear as you age. Here is how to keep the flame burning.

Dinnertime is family time - start 2020 off with a commitment to connect.

Want to be happier and healthier? Get a pet.

Here are some key tips to make the most of this holiday season:

What do you know about the winter solstice? Its December 21st this year.

Rewards of volunteering go both ways, studies show.

Taking a break from the media this season and reduce the stress that results from information overload.

What is CBD oil, and what are people (and scientists) saying about its possibilities?

Mindfulness training may help reduce effects of hot flashes.

Women transform their careers at midlife and thrive.