Although stress is a natural part of life, it can be a nuisance and result in nagging anxiety and elevated cortisol levels. If you’re suffering from chronic stress, it’s important to make lifestyle changes and take steps to reduce the stress in your life; however, it can also be helpful to supplement with natural remedies that have been shown to reduce anxiety and promote calmness.
Below are a few proven remedies for managing stress. Remember, it’s always important to consult a physician before trying any new supplement. Your healthcare provider can make recommendations for proper supplements and dosages.
B Vitamins: B vitamins help maintain a healthy nervous system and regulate the body’s response to stress. People who are suffering from chronic stress, anxiety, and depression tend to have lower levels of vitamin B. Supplementing with a B complex vitamin can help restore vitamin B levels and reduce anxiety.
Magnesium: Magnesium is an essential mineral that strengthens bones, lowers blood pressure, and promotes relaxation. Individuals experiencing chronic stress tend to have lower levels of magnesium than their more relaxed counterparts. A calcium-magnesium supplement may help reduce anxiety.
5-HTP: 5-hydroxytryptophan (5-HTP) is an amino acid that increases serotonin levels in the brain, thereby inducing a more calm state. 5-HTP should not be combined with prescription antidepressants.
Fish Oil: Fish oil contains omega-3 fatty acids, which are essential for proper brain function. Many clinical studies have shown that fish oil is effective for managing anxiety.
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Passionflower: Passionflower is an herb that is commonly used to reduce stress and anxiety and promote relaxation. The raw herb can be taken as a supplement, a tea, or a tincture.
Rhodiola: Rhodiola, sometimes called golden root, is an adaptogenic herb that helps balance the adrenal glands, which in turn reduces the production of the stress hormone cortisol. Because it is an adoptegen, the herb has a stabilizing effect within the body, normalizing hormones without disrupting other functions. Still, individuals suffering from depression should check with a physician before using rhodiola.
GABA: GABA (Gama-aminobutyric acid) is a neurotransmitter that is naturally produced by the brain and is a form of amino acid. GABA is a calming agent that promotes relaxation and sleep. Supplementing with GABA can reduce stress and induce calm.
L-Theanine: L-Theanine is an amino acid that has been shown to relieve anxiety and increase mental focus. It is commonly found in green tea and can be sued to enhance mood and clarity.
Magnolia Bark: Magnolia bark is a key supplement in Traditional Chinese Medicine. It is an antioxidant with powerful anti-anxiety properties. Magnolia bark promotes sleep without the side effects of most sleep aids. It has long been used to reduce stress and anxiety.
Remember to consult with a healthcare provider before trying any new vitamin, mineral, or herbal therapy. If you are pregnant, nursing, or taking any prescription medications, it’s important to ensure that it is safe to supplement. Furthermore, always experiment with only one remedy at a time so that you can monitor the effects and avoid any interactions.