Skip to main content

It has been great to see discussions related to perinatal mood and anxiety disorders(PMAD)   in the news and on social media in recent weeks, many related to several recent articles in the New York Times. Despite the prevalence of perinatal mood disorders (approximately 15 to 20 percent of women experience significant depression or anxiety during pregnancy or in the year following delivery, according to Postpartum Support International), many women suffer in silence, without adequate support and treatment. In our current issue,  “Out from the Shadows” offers facts and personal stories related to PMAD. Education is critical in making women and their healthcare providers aware of the symptoms of PMAD, and early awareness can help women find the treatment and support they need.



HIIT Training: Where to Start With High-Intensity Interval Training

If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises.


How Having A Dog Can Help Your Heart

Do you know how having a dog can help your heart stay as healthy as possible? We’re looking at how the presence of your furry friend helps keep you strong!


A Pivotal Moment: Blood Tests Emerge for Cancer Screening

Advances in genomic technology are paving the way for improved cancer screening.