Fitness

Tips and strategies to overcome the barriers of Winter and COVID

Winter is no excuse to forego outdoor activities.

Strap on a set of snowshoes and get fit while you play in the snow.

Women can suffer for years before being diagnosed with this chronic inflammation of the spine.

Stay fit through wind, sleet, rain, and snow.

Which fitness program is better?

The weather outside is frightful and though it may be hard to believe, the gym can be delightful.

Tip - Know when to exercise and when to rest.

2 experts in breast cancer rehabilitation share their insight into the benefit of this safe, effective form of exercise.

Cancer Connect "Tips For Restoring Your Body after Breast Cancer"

Could "Fractionized" exercise be your solution to staying fit?

Strengthen your core and find your center with Pilates

Summer temperatures shouldn't stop you from exercising, they should alert you to the danger of exertion heat illnesses.

Rejuvenate your body and relax your mind after a busy day with these yoga-inspired stretches.

Keep your cool while exercising in the heat.

Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

Learn how cycling could be the sport for you and how to get started.

Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits

Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.

Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.

Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.

If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.

COVID has in creases our sedentary lifestyles. Is the treadmill desk an answer to increase activity as we work from home

Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!

Simple tips to get your daily exercise....

Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.

Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.

We all know that exercise is important so make a plan and start the year off right!

Tip - A few small tools can lead to big fitness gains.

Too much or too little exercise has a psychological downside.

Tips for core strengthening to stop back pain before it starts

Make a few simple changes to get more out of your workout.

Let the Rhythm Move You: Tai chi helps patients with chronic illness move through stress and beyond.

Maintain—or improve—your flexibility for optimal health as you age.

If you want to make the most of your workout, grab a partner.

Geriatrician Elizabeth Landsverk, MD Offers Tips on Getting Started

See how the 7 minute work out can return you to fitness.

6 Ways to Maximize Pelvic Floor Strength by Mastering a Kegel

Embracing the healing journey is available to anyone recovering from injury, illness or trauma.

Shorter, more intense workouts may be more beneficial than longer, easier ones.

Minimize pollution exposure for maximum fitness benefit.

Building a strong fitness foundation by improving your core strength.

New to yoga? Roll out your mat with confidence by putting these 12 tips into practice.

How to track the intensity of your training....

Exercise is part of a good cancer survivorship plan-here is what you need to know.

If you want healthy, strong bones for life, it might be time to overhaul your exercise program.

High intensity workouts help you burn calories.

Breathe, bend, strengthen, and stretch with yoga.