Geriatrician Elizabeth Landsverk, MD Offers Tips on Getting Started
Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.
Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.
Too much or too little exercise has a psychological downside.
Exercise is part of a good cancer survivorship plan-here is what you need to know.
Tips and strategies to overcome the barriers of Winter and COVID
Could "Fractionized" exercise be your solution to staying fit?
Learn how cycling could be the sport for you and how to get started.
If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.