HIIT Training: Where to Start With High-Intensity Interval Training
If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises.
10-Minute Workouts, Three Times a Day for Better Health
Could "Fractionized" exercise be your solution to staying fit?
Exercise for Elders: The Best Decision You Can Make for Your Health
Geriatrician Elizabeth Landsverk, MD Offers Tips on Getting Started
Walk This Way - Get Healthy Putting One Foot in Front of the Other
Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!
Learn and Move for Healthy Bones - The Benefits of Exercise
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.
Hit the Trail - Hiking is Great for Fitness and Relaxation
Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.
The Right Amount of Exercise Can Boost Mental Health
Too much or too little exercise has a psychological downside.
Walk, Run, Ride, or Row The Importance of Exercise Before & After Cancer
Exercise is part of a good cancer survivorship plan-here is what you need to know.
Keep Moving: Embrace the Bright Side of Exercise this Winter
Tips and strategies to overcome the barriers of Winter and COVID
Let’s Ride-Cycling May be One of The Best Fitness Solutions
Learn how cycling could be the sport for you and how to get started.
The Benefits of PNF (proprioceptive neuromuscular facilitation) Stretching
If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.