Fitness

Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.

Everyone wants a stress-free zone to calm their nerves.

Tip - A few small tools can lead to big fitness gains.

Winter is no excuse to forego outdoor activities.

Strap on a set of snowshoes and get fit while you play in the snow.

Stay fit through wind, sleet, rain, and snow.

Balance is an important component of fitness

Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.

Tips for core strengthening to stop back pain before it starts

If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises.

Let the Rhythm Move You: Tai chi helps patients with chronic illness move through stress and beyond.

Could "Fractionized" exercise be your solution to staying fit?

Maintain—or improve—your flexibility for optimal health as you age.

Cancer Connect "Tips For Restoring Your Body after Breast Cancer"

See how the 7 minute work out can return you to fitness.

Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.

2 experts in breast cancer rehabilitation share their insight into the benefit of this safe, effective form of exercise.

Embracing the healing journey is available to anyone recovering from injury, illness or trauma.

Shorter, more intense workouts may be more beneficial than longer, easier ones.

Building a strong fitness foundation by improving your core strength.

Minimize pollution exposure for maximum fitness benefit.

How to track the intensity of your training....

Geriatrician Elizabeth Landsverk, MD Offers Tips on Getting Started

High intensity workouts help you burn calories.

Stretching can help keep you fit and flexible.

Breathe, bend, strengthen, and stretch with yoga.

Rejuvenate your body and relax your mind after a busy day with these yoga-inspired stretches.

Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!

Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits

Trail running is a fast-growing sport that offers women fitness, stress relief, and community.

Summer temperatures shouldn't stop you from exercising, they should alert you to the danger of exertion heat illnesses.

Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.

Create a fitness plan that works for your age and stage in life.

Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.

Too much or too little exercise has a psychological downside.

Exercise is part of a good cancer survivorship plan-here is what you need to know.

If you want healthy, strong bones for life, it might be time to overhaul your exercise program.

Which fitness program is better?

New to yoga? Roll out your mat with confidence by putting these 12 tips into practice.

When, why, and how to start an exercise program after breast cancer treatment

Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.

Tips and strategies to overcome the barriers of Winter and COVID

The weather outside is frightful and though it may be hard to believe, the gym can be delightful.

Tip - Know when to exercise and when to rest.

Strengthen your core and find your center with Pilates

Keep your cool while exercising in the heat.

Learn how cycling could be the sport for you and how to get started.

If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.