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Snowshoe Your Way to Winter Fitness
Strap on a set of snowshoes and get fit while you play in the snow.
Build a Home Fitness Tool Kit for Success
Tip - A few small tools can lead to big fitness gains.
Swim into Shape
Hop in the pool for fitness and fun and learn how swimming improves muscle, bone, and mental health.
Core Strengthening for Back Pain Prevention
Tips for core strengthening to stop back pain before it starts
HIIT Training: Where to Start With High-Intensity Interval Training
If you’re into training and exercise then it’s likely you have heard about HIIT or high-intensity interval training. HIIT is a great way to get into shape, as well as challenge yourself in both strength and cardio-based exercises.
Let the Rhythm Move You
Let the Rhythm Move You: Tai chi helps patients with chronic illness move through stress and beyond.
10-Minute Workouts, Three Times a Day for Better Health
Could "Fractionized" exercise be your solution to staying fit?
Stay Supple with Stretching
Maintain—or improve—your flexibility for optimal health as you age.
Restoring Your Body after Breast Cancer
Cancer Connect "Tips For Restoring Your Body after Breast Cancer"
Yoga Is for Every Body
Yoga teacher Colleen Saidman Yee says that the transformative benefits of yoga are available to everyone.
Pilates for Breast Cancer Survivors
2 experts in breast cancer rehabilitation share their insight into the benefit of this safe, effective form of exercise.
A Hip Healing Journey
Embracing the healing journey is available to anyone recovering from injury, illness or trauma.
Go Hard, Not Long
Shorter, more intense workouts may be more beneficial than longer, easier ones.
Improve Your Core Strength
Building a strong fitness foundation by improving your core strength.
Exercise for Elders: The Best Decision You Can Make for Your Health
Geriatrician Elizabeth Landsverk, MD Offers Tips on Getting Started
Stretch to Destress
Rejuvenate your body and relax your mind after a busy day with these yoga-inspired stretches.
Walk This Way - Get Healthy Putting One Foot in Front of the Other
Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!
Sports Enthusiasts: Stay Sun-Safe This Summer
Tips for optimal sun protection during golf, biking, swimming, and other outdoor pursuits
Take to the Trails
Trail running is a fast-growing sport that offers women fitness, stress relief, and community.
Exercise Caution Outdoors in the Summer Heat
Summer temperatures shouldn't stop you from exercising, they should alert you to the danger of exertion heat illnesses.
Learn and Move for Healthy Bones - The Benefits of Exercise
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.
Move and Thrive Throughout Your Life
Create a fitness plan that works for your age and stage in life.
Hit the Trail - Hiking is Great for Fitness and Relaxation
Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.
The Right Amount of Exercise Can Boost Mental Health
Too much or too little exercise has a psychological downside.
Walk, Run, Ride, or Row The Importance of Exercise Before & After Cancer
Exercise is part of a good cancer survivorship plan-here is what you need to know.
Build Bone Density with the Right Exercise
If you want healthy, strong bones for life, it might be time to overhaul your exercise program.
12 Tips to Help Get Started With Yoga
New to yoga? Roll out your mat with confidence by putting these 12 tips into practice.
Recovery Fitness
When, why, and how to start an exercise program after breast cancer treatment
No More Exercise Excuses - Its Time to Start!
Overcome these common barriers to exercise and reap the physical and mental rewards of consistent activity.
Keep Moving: Embrace the Bright Side of Exercise this Winter
Tips and strategies to overcome the barriers of Winter and COVID
Indoor Exercise is Better than No Exercise
The weather outside is frightful and though it may be hard to believe, the gym can be delightful.
Let’s Ride-Cycling May be One of The Best Fitness Solutions
Learn how cycling could be the sport for you and how to get started.
Strength Train at Home
Maintaining muscle strength through regular exercise as we age can help combat natural muscle loss, or sarcopenia.
The Benefits of PNF (proprioceptive neuromuscular facilitation) Stretching
If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.
Treadmill Desks Can Be Good For Your Health
COVID has in creases our sedentary lifestyles. Is the treadmill desk an answer to increase activity as we work from home