Tips and strategies to overcome the barriers of Winter and COVID
Women can suffer for years before being diagnosed with this chronic inflammation of the spine.
Could "Fractionized" exercise be your solution to staying fit?
Learn how cycling could be the sport for you and how to get started.
Walking in nature is good for your mind, body, and soul. Longtime hikers describe their love of the activity.
If you include regular stretching in your fitness routine, congratulations—you’re ahead of the curve.
Get outside and walk to improve your fitness. Remember the COVID-19 virus does'nt like sunlight, warmth or fresh air!
We all know that exercise is important so make a plan and start the year off right!
Too much or too little exercise has a psychological downside.
Geriatrician Elizabeth Landsverk, MD Offers Tips on Getting Started
Exercise is part of a good cancer survivorship plan-here is what you need to know.
Do you know these facts and myths about osteoporosis and bone health? An age adjusted guide to healthy bones.