Stress Tips

Stress Relief Is Right Under Your Nose
Aromatherapy, the practice of using essential oils or other aromatic compounds to enhance physical and emotional health and well-being, is gaining momentum as a form of alternative healing. It can be especially helpful in relieving stress.

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Laughter Truly Is Good Medicine
Sometimes it’s hard to find humor when you feel overwhelmed by stress, and especially if you’re facing a health challenge.

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