Stress Relief Is Right Under Your Nose
Aromatherapy, the practice of using essential oils or other aromatic compounds to enhance physical and emotional health and well-being, is gaining momentum as a form of alternative healing. It can be especially helpful in relieving stress.
Laughter Truly Is Good Medicine
Sometimes it’s hard to find humor when you feel overwhelmed by stress, and especially if you’re facing a health challenge.
Today show anchor Savannah Guthrie recently gave birth to a baby girl at age 42, and she’s part of a growing trend: Birth rates for women in their thirties and forties are rising–and dropping to historic lows among teens and women in their twenties. Read more.
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