Nutrition Features

Eat Well, Be Well- Savvy Shopping: Save Your Budget and Your Health
Recent increased awareness of the link between good nutrition and a long, healthy life has drawn attention to the benefits of high-quality food.

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Eat Well, Be Well: Eating Right for the Time in Your Life
Researchers now have powerful data indicating that lifestyle choices made in youth and early adulthood can have a great impact on future health and wellness.

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Food as Medicine
For centuries we have used the foods we eat to create poultices, creams, and lotions; to make homeopathic remedies; and even to form the foundation of many common supplements.

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Supplement with Care
When it comes to dietary supplements, “natural” Deosn’t always mean safe.

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Five Fall Foods for Feasting
Add these fall foods to your pantry for flavor and nutrition.

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Omega-3: The Fountain of Youth?
With the wide variety of supplements and procedures marketed to make people look and feel younger, you may be wondering if it’s all hype or if science actually endorses any of these options.

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