Be Mindful of Potential for Injury at the Gym

8 tips for working out without getting hurt By Margaret Harvey, DO The gym is a great place to build strength and endurance, but it’s important to be mindful of the potential for gym-related injury.  Consider these eight tips for staying fit and injury free at the gym. Start with a warm up Don’t challenge … Continue reading Be Mindful of Potential for Injury at the Gym