Keep Your Kids Moving: Health Risks of Inactivity Start Early

Parents today are well aware that children are at risk of being less active than ever, as electronic media threatens to replace physical play. Research is now showing that the health risks of our kids’ increasingly sedentary lifestyles are very real—including type 2 diabetes and vascular disease.

You may be shocked to realize that your 6-, 7-, or 8-year old child might already be at risk for type 2 diabetes (a chronic condition that affects the way your body metabolizes sugar) and vascular disease (where the circulatory system, or blood flow, is compromised). After all, we tend to think of both conditions as affecting older people. In fact type 2 diabetes was once known as adult-onset diabetes; and, vascular diseases, such as blocked arteries and stroke, tend to be associated with older people. Evidence shows, however, that with too much time screen time and not enough physical play, we might have to consider these health risks in our kids.

Researchers in Finland with the Physical Activity and Nutrition in Children Study questioned parents of almost 470 children to determine their children’s level (or lack of) physical activity, use of electronic media, and health status. They determined health status, namely risk for type 2 diabetes and vascular diseases, using measures including body fat percentage, waist circumference, blood glucose, insulin, cholesterol, and blood pressure.

The results of the study showed that kids who don’t get enough physical activity are at a higher risk for type 2 diabetes and vascular disease. Children in the study who used the most electronic media, especially those who watched a lot of TV and videos, had the greatest risk. Even kids who were physically active but also used a lot of electronic media had increased risk for these health complications—identifying screen time as threat even with other healthy habits.

It’s clear that we need to get our kids moving—not only for their future health, but also their immediate well-being.

Reference: Väistö J, Eloranta A-M, Viitasalo A, et al. Physical Activity and Sedentary Behaviour in Relation to Cardiometabolic Risk in Children: Cross-Sectional Findings from the Physical Activity and Nutrition in Children (PANIC) Study. International Journal of Behavioral Nutrition and Physical Activity. 11:55  doi:10.1186/1479-5868-11-55.