Mexican Meatball Soup

Turkey meatballs and black beans add a healthy punch of protein to this soup packed with bright, Mexican flavors. Meatballs 1 pound ground turkey breast 2 egg whites ¼ cup corn meal 2 tablespoons non fat milk ½ teaspoon sea salt ½ teaspoon freshly ground black pepper ½ teaspoon cumin Soup 1 tablespoon olive oil 1 medium onion, chopped 1 […]

Building a Great Soup

If your only experience with soup involves a can opener and a microwave, it’s time to take this wonderful and nutritious meal a little more seriously. Soups pack a nutritional punch and come in so many different varieties that there is sure to be one to tempt every palate—hot, cold, brothy, or filled with meat […]

Charred Tomato Soup with Parmesan Crostini

Vine-ripe tomatoes are grilled, together with onions, in this recipe, highlighting the flavor of the fresh produce that is the perfect complement to the savory Parmesan crostini. Delicious! Ingredients 4 pounds vine-ripe tomatoes, grilled ½ medium onion, grilled 2 teaspoons olive oil 2 tablespoons balsamic vinegar 1 teaspoon sea salt Freshly ground black pepper 1 […]


Summer shines through the fresh flavors of vegetables and herbs in this chilled soup.   Ingredients  1 cup finely chopped red onion 2 cups seeded and finely chopped cucumber 1 cup seeded and finely diced green bell pepper 1 cup seeded and finely chopped red bell pepper 1 28-ounce can tomato puree 3 cloves freshly […]