Build a Better Smoothie

Smoothies are a popular choice among busy people looking for a quick, nutritious meal. But often these drinks are loaded with sugar and actually end up being lower in nutritional value than we might imagine. A few simple adjustments can help you build a better smoothie—one that’s satisfying, energizing, and nutrient dense.

Green Tea Tips

Apple Ginger Tea Adapted from the What to Eat of You Have Cancer Cookbook, McGraw-Hill, 1997. The ginger in this hot drink helps to reduce nausea associated with cancer treatment. ½ apple, seeds removed ½-inch slice of raw ginger 6 ounces hot green tea Juice the apple and ginger according to your juice machine’s instructions. […]