Main Dishes

Chicken Pot Pie

The ultimate comfort food, this chicken pot pie offers protein, veggies, and great flavor–with less fat and sodium than traditional versions. Ingredients 4, 5-ounce boneless, skinless chicken breast halves (1.25 lbs) 1 tablespoon olive oil 1/2 onion, finely chopped 1 cup mushrooms, sliced 3 stalks celery, thinly sliced 1 cup baby carrots, thinly sliced 1/2 teaspoon sea salt […]

Asian Steamed Black Cod With Bok Choy In Parchment

Ingredients 1/4 cup cilantro, chopped 2 tablespoons fresh ginger, finely minced 2 scallions, finely chopped 1 teaspoon garlic, chopped 1 teaspoon sesame oil 2 tablespoons lite soy sauce 4, 5-6 ounce black cod filets (may use sea bass or salmon) 4 baby Bok Choy, end trimmed and cut in half Parchment paper or foil, 4 pieces total for packets, plus […]

Angel Hair Pasta with Roasted Tomatoes, Olives and Capers

This easy-to-make pasta dish bursts with a wonderful sweet and savory flavor profile thanks to the sweet cherry tomatoes and salty olives and capers.  Delicious and a perfect week-night dish for busy cooks. Ingredients 8 ounces angel hair pasta 1 pound cherry tomatoes ½ tablespoon chopped garlic 1 tablespoon olive oil ½ cup chopped kalamata olives 2 tablespoons capers […]

Salmon with Roasted Garlic and Rosemary

This easy, flavorful salmon recipe can be cooked in the oven or on the grill. Ingredients 2 bulbs garlic, unpeeled 3 tablespoons fresh lemon juice 4 sprigs rosemary or 1 teaspoon dried rosemary ¼ cup extra virgin olive oil 2 (8-10 ounce) wild salmon fillets     Directions  Preheat oven to 350˚. Wrap the garlic […]

Asian Chicken Salad

Ingredients: 1/4 cup lite soy sauce 1 Tbsp. sesame oil 2 Tbsp. rice vinegar 1Tbsp. Dijon mustard 1 Tbsp. ginger, chopped 1/4 tsp. crushed red pepper flakes 1 1/2 lbs. or 4 cups Napa cabbage, shredded 2 cups cucumber, quartered and sliced 2 cups carrots, shredded 1 1/2 cups snow peas, cut into 1-inch pieces […]

Crispy Garlic Shrimp

Ingredients: 3 Tbsp. lite Caesar dressing 1 Tbsp. lemon juice 1/4 tsp. cayenne pepper 1 1/2 lbs. large shrimp, raw and deveined 1 cup whole wheat bread crumbs 1/2 cup Parmesan cheese, shredded 2 Tbsp. fresh parsley, chopped Organic olive oil cooking spray Directions: Preheat oven to 375 degrees F.  Cover baking sheet with aluminum […]