General Health

Features and tips devoted to common women’s health issues.

Cold and Flu Defense

Winter is afoot. The snow is falling and cold and flu season is in full swing. Instead of waiting for the symptoms to appear, take a proactive stance to stay healthy this season.

78 Metabolic

Understanding Metabolic Syndrome

Metabolic syndrome (formerly referred to as syndrome X) is not a disease, but a group of risk factors that occur together and increase the risk for heart attack, stroke, and diabetes. These risk factors are: abdominal fat, high blood pressure, high cholesterol, and high blood sugar levels.

78 Water

Water, Water Everywhere

Water, water everywhere—but are you drinking enough? Here in the developed world, we’re blessed with an abundance of clean water, but that doesn’t mean we’re getting our fill.

78 Sitting

Inactive Lifestyle Increases the Risk of Blood Clots

We all know that regular exercise is critical for health and wellbeing, but if you needed another reason to get up and move, here it is—the results of a new study indicate that women who regularly sit for long periods of time are two to three times more likely to develop a deadly blood clot in the lungs.

78 Obesity

Obesity Increases Risk of Early Death in Women

Obesity is a major cause of early death in women, according to the results of a study published in the British Medical Journal. The study found that lower income women were more likely to be obese and at a higher risk of early death, regardless of other risk factors such as smoking.

78 MenopauseCeliac

Celiac Disease Linked to Earlier Menopause

Women with untreated celiac disease may go through menopause earlier and have a higher risk of some pregnancy complications than women without the disease or women who have been diagnosed and treated, according to the results of a recent study.

78 constipationHeart

Chronic Constipation and Heart Disease

Postmenopausal women who suffer from chronic constipation may be at a higher risk for cardiovascular disease than their more “regular” counterparts, according to the results of a study published in The American Journal of Medicine.

78 WrinklesBones

Skin Wrinkles and Bone Density

Mirror, mirror on the wall, who has the strongest bone density of all? That’s right—a glance in the mirror may reveal clues regarding your bone health. Your skin may cover your skeleton, but it holds clues to what lies beneath.

78 WeightLossMilk

Significant Weight Loss Can Increase Vitamin D Levels

Overweight or obese women who lose more than 15 percent of their body weight experience significant increases in circulating levels of vitamin D, according to a study published in the online edition of the American Journal of Clinical Nutrition.

78 WomenAlcohol

Women, Alcohol, and Sleep

Alcohol poses a misleading conundrum—it appears to make you drowsy, but actually interferes with quality sleep, leaving you groggy and sleep-deprived the next day. Now new research indicates that alcohol causes more sleep problems for women than men, possibly as a result of differences in metabolism.