Fruits and Vegetables

Summer Salads

As summer heats up, you may be inclined to leave the oven off. It’s the perfect season for cool foods and fresh produce. It’s salad season.

Salad Sampler

Tired of throwing together the same old salad each night? Check out the following creative, delicious, and nutrient-packed salad recipes: Spinach and Spiced Brazil Nut Salad Serves 4 1 cup Brazil nuts, chopped 2 tablespoons plus ½ teaspoon extravirgin olive oil ⅛ teaspoon cayenne powder ½ teaspoon sugar ⅛ teaspoon salt 1 tablespoon lemon juice […]

Recipes for a Whole-Foods Diet

These recipes are packed with flavor and vital nutrients. Stuffed Bell Peppers 4 bell peppers, rinsed and drained 2 teaspoons sesame oil 1 to 2 cloves garlic, minced or pressed 1 cup albacore tuna or 1 cup cooked beans 2 cups cooked brown rice 2 green onions, chopped finely, including greens 2 tablespoons chopped fresh cilantro […]