General

3 Bone-Building Recipes

Bone-Building Recipes By Daniella Chace, MS, CN Italian Sardine Spread Sardines contain a whopping 372 milligrams of calcium in just 3 ounces, and they are also a great source of boron. The mayonnaise in this recipe provides vitamin B12, and the olive oil is a key source of vanadium. All of these nutrients are building […]