It’s easy to address health problems that we can see and feel – however, one common health concern can easily escape our notice: bone health. Bone loss – or osteoporosis – is common as we age and can affect men as well as women. Bone loss is a silent condition. It has no symptoms and occurs slowly over the years. Many people have no idea that they have suffered bone loss until one day, they trip, fall, and fracture a bone.
Bone loss affects everyone and we can all benefit from learning about the causes and consequences of bone loss, as well as approaches to prevention and treatment. Cancer patients are particularly susceptible to bone loss because several types of cancer treatment are known to decrease bone density. However, there are steps that can be taken to address this problem, including medications that have been shown to help prevent bone loss.
Italian Sardine Spread Sardines contain a whopping 372 milligrams of calcium in just 3 ounces, and they are also a great source of boron. The mayonnaise in this recipe provides vitamin B12, and the olive oil is a key source of vanadium. All of these nutrients are building blocks for bones. 2 small cans sardines [...]
Bone loss is a silent condition. It has no symptoms and occurs slowly over the years. Many women have no idea that they’ve suffered bone loss until one day they trip, fall, and fracture a bone. The U.S. Surgeon General estimates that by 2020 half of all Americans could have weak bones due to bone [...]